The Importance and POWER of Committing

DEEPAK CHOPRA MD Commitment is the ultimate assertion of human freedom. It releases all the energy you possess and enables you to take quantum leas in creativity. When you set a one pointed intention and absolutely refuse to allow obstacles to dissipate the focused quality of your attention, you engage the infinite organizing power of…

Simple Meditation Practice

Benefits of Simple Meditation Practice

Many of us we want calmer minds, better sleep and less anxiety. We’ve heard that meditation can actually help achieve these things, but meditation doesn’t often make it onto the daily “must do” list. Besides the fear and intimidation of meditation, the hype around it has made the practice seem more complicated than necessary. Practicing…

How to Be The Best of Friends

Listen and empathize You don’t have to be an effort to practice this skill. Simply ask how they are feeling and listening non judgmentally can make a big difference. Ask how you an help Your friend of family member may already know how you can support them. Tell them to call you When someone knows…

Skincare

Skincare can be a mindful routine that you create that suits your own preferences. Not only is it a mindful exercise but also something that is good for your skin. Carve out time in the morning and evening to encourage blood flow to the face and stimulate the senses, and nurture the skin can do…