Listen and empathize You don’t have to be an effort to practice this skill. Simply ask how they are feeling and listening non judgmentally can make a big difference. Ask how you an help Your friend of family member may already know how you can support them. Tell them to call you When someone knows…
Skincare can be a mindful routine that you create that suits your own preferences. Not only is it a mindful exercise but also something that is good for your skin. Carve out time in the morning and evening to encourage blood flow to the face and stimulate the senses, and nurture the skin can do…
Your smartphone connects you to everything and everyone. It grants access to whatever you want, whenever you want it but have you ever wondered if it’s costing you opportunities for true face to face connections. It takes more courage to connect in person in the real world, as opposed to the digital world. When something…