How to Be The Best of Friends

Listen and empathize You don’t have to be an effort to practice this skill. Simply ask how they are feeling and listening non judgmentally can make a big difference. Ask how you an help Your friend of family member may already know how you can support them. Tell them to call you When someone knows…

Skincare

Skincare can be a mindful routine that you create that suits your own preferences. Not only is it a mindful exercise but also something that is good for your skin. Carve out time in the morning and evening to encourage blood flow to the face and stimulate the senses, and nurture the skin can do…